mental health video library
Free, expert-led videos for women and teens on anxiety, stress, burnout, sleep, motherhood and more. Search by topic or filter by expert to find what you need today.
.avif)
all videos
search
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Janey Brown
Fear to Fearce | Turning Anxiety into Empowerment
Mental
anxiety
well-being
Dr. Kimberly Schonert-Reichl
Resilience Explained: Adapt and Overcome
Mental
life transitions
well-being
Cat Miller
What Depression Felt Like for Me | A Personal Story
Mental
Emotional
well-being
Cat Miller
ThisWayUp Explained | Breaking Stigma, Building Support
Mental
well-being
Dr. Leysa Cerswell
Letting Go Starts Here | Healing After Holding On
Mental
Emotional
anxiety
life transitions
well-being
Janey Brown
From Past Challenges to Purpose | A Journey of Determination
Mental
Emotional
life transitions
well-being
Dr. Jody Carrington
Why It Goes Back to Childhood | How Relationships Hurt and Heal
Emotional
Mental
life transitions
well-being
Dr. Brenda Chau
Speak Up, Get Support | Your Voice Matters
Mental
Emotional
supporting someone
Cat Miller
Why I Love Meditating | Finding Presence & Peace
Mental
overwhelm
stress
Cat Miller
Emotional Blunting | How It Disconnects You from Life
Emotional
overwhelm
anxiety
burnout
well-being
Cat Miller
Mental Health Myths We Need to Bust
Mental
well-being
Janey Brown
From Rock Bottom to Recovery: How Therapy Helped
Mental
Emotional
life transitions
well-being
Janey Brown
Women's Daily Lessons to Strengthen Body & Mind
Physical
Mental
Emotional
stress
well-being
Cat Miller
Be the Voice That Reframes Mental Health | Start the Conversation
Emotional
Mental
supporting someone
well-being
Dr. Leysa Cerswell
Ground Yourself with Breath | A Simple Practice
Mental
Emotional
Physical
overwhelm
stress
Cat Miller
Helping Starts with Listening | Be the Support They Need
Emotional
supporting someone
Janey Brown
Have You Felt the Weight of Depression?
Mental
Emotional
well-being
Dr. Leysa Cerswell
How Attention Shapes Mood | Train Your Mind to Stay Present
Physical
Mental
overwhelm
well-being
Dr. Jody Carrington
It Takes a Village | Why Co-Regulation Actually Works
Emotional
motherhood
supporting someone
well-being
Dr. Kimberly Schonert-Reichl
How Moms Can Support Teens Asking for Help
Mental
Emotional
motherhood
supporting someone
well-being
Dr. Brenda Chau
The Body-Mind Connection | Holistic Healing Starts Here
Physical
Mental
stress
well-being
Janey Brown
Why Mental Health Matters | ThisWayUp's Holistic Focus
Mental
well-being
Andie Kalifer
Start Here | Free & Authentic Wellness for You
Mental
well-being
Dr. Kimberly Schonert-Reichl
Feel It to Heal It | Emotional Awareness & Wellness
Mental
Emotional
well-being
Dr. Brenda Chau
The Pressure to Look Perfect | Body Image & Mental Health
Mental
Physical
anxiety
well-being
Dr. Jody Carrington
Tell It When It's Safe | Why Sharing Your Story Helps Others Heal
Emotional
Mental
overwhelm
burnout
supporting someone
Dr. Leysa Cerswell
Survivor Wisdom | Healing After Trauma & Grief
Mental
Emotional
life transitions
well-being
Nina Purewal
Pilgrim of the Soul | A Journey to Happiness & Purpose
Mental
life transitions
well-being
Andie Kalifer
Why Vitamin D Matters | Sunshine & Your Health
Physical
Mental
well-being
Dr. Brenda Chau
Postpartum Blues & Depression | What Every New Mom Should Know
Physical
Emotional
motherhood
supporting someone
well-being
Janey Brown
How Teen Girls Can Build Emotional Strength & Set Boundaries
Mental
Emotional
overwhelm
burnout
motherhood
supporting someone
well-being
Janey Brown
Understanding Stress, Burnout & Depression | Symptoms Explained
Mental
Emotional
burnout
stress
well-being
Dr. Jody Carrington
When We Get Stuck in Trauma | Understanding Trauma When Safety Is Uncertain | ThisWayUp
Mental
Emotional
No items found.
Andie Kalifer
Nourish to Thrive | Whole Foods for Gut & Mind
Physical
Mental
well-being
Janey Brown
Resilience vs. Perseverance | What's the Difference?
Mental
anxiety
life transitions
well-being
Dr. Brenda Chau
Mind-Body Connection: What You Might Be Missing
Mental
Physical
Emotional
stress
well-being
Dr. Leysa Cerswell
How to Start Therapy | Tools, Tips & Online Options
Mental
overwhelm
anxiety
life transitions
stress
well-being
Andie Kalifer
Tired And Foggy - How To Sharpen Focus | Nourish Your Brain for Clarity
Physical
burnout
sleep
Andie Kalifer
Green Label, Dirty Secret - Greenwashing Explained | Don't Be Fooled by Labels
Physical
well-being
Cat Miller
The Numbers Behind the Mission | Why ThisWayUp Exists
Mental
Emotional
well-being
Janey Brown
Your Stress Relief Toolkit | Breath Work, Movement & Mindset
Physical
Mental
Emotional
overwhelm
burnout
stress
Dr. Brenda Chau
The Impact of ThisWayUp | Why It's Changing Lives
Emotional
well-being
Dr. Kimberly Schonert-Reichl
Parenting Through Stress: Teaching by Example
Physical
Mental
motherhood
life transitions
stress
Dr. Brenda Chau
Healing Starts Here: Tackle the Root Cause First
Mental
Physical
anxiety
life transitions
well-being
Andie Kalifer
Why Is ThisWayUp So Important? | Why It's Needed Now
Mental
well-being
Nina Purewal
Overcoming Stigma & Finding Holistic Support | My Story
Mental
Emotional
life transitions
well-being
Janey Brown
Defining Depression: Beyond the Surface
Mental
Emotional
well-being
Dr. Leysa Cerswell
From Loss to Meaning | Why She Does This Work
Emotional
life transitions
well-being
Andie Kalifer
What You Eat Affects How You Feel | Eat for Mental Clarity
Physical
well-being
Dr. Kimberly Schonert-Reichl
What is Corumination? | How Girls Handle Stress
Mental
Emotional
anxiety
stress
Cat Miller
Drained & Dismissed | How Cat Found the Cause
Physical
Mental
Emotional
burnout
Dr. Jody Carrington
Connection First | Why Safe Communities Matter More Than Ever
Emotional
Mental
supporting someone
Cat Miller
Exercise & Mental Health | Driving Your Comeback
Physical
Mental
burnout
stress
well-being
Cat Miller
Opening Up About Mental Health | Breaking Barriers & Stigma
Mental
Emotional
supporting someone
well-being
Dr. Kimberly Schonert-Reichl
Why Is This Work Important to You?
Mental
well-being
Nina Purewal
Self Compassion | The Kindness You Truly Deserve
Mental
Emotional
well-being
Dr. Jody Carrington
Always On Never At Rest | Why Attention Is the Rarest Form of Love
Mental
Emotional
overwhelm
burnout
stress
Dr. Jody Carrington
How the Body Encodes Trauma | Understanding Trauma and Emotional Dysregulation | ThisWayUp
Mental
Emotional
overwhelm
stress
well-being
Dr. Brenda Chau
Treatment Plans Explained | Natural Care, Medication & Support
Physical
Mental
Emotional
well-being
Dr. Leysa Cerswell
Your Brain's Negativity Bias | And How to Shift It
Mental
Emotional
anxiety
well-being
Andie Kalifer
Move to Feel Better | Exercise for Mental Health
Physical
Mental
stress
well-being
Nina Purewal
Corporate Shift | Mindfulness & Mental Health at Work
Mental
Emotional
overwhelm
anxiety
burnout
stress
Dr. Jody Carrington
Not a Mental Health Crisis | A Loneliness Epidemic We Can't Ignore
Mental
Emotional
supporting someone
well-being
Dr. Kimberly Schonert-Reichl
The Components of Gratitude and Why They Matter
Mental
Emotional
well-being
Cat Miller
Because I Have These Tools | How I Manage My Emotions
Emotional
well-being
Janey Brown
Resilience in the Dark | Finding Light Within
Mental
Emotional
life transitions
well-being
Nina Purewal
Healing Timeline | How Long Does Recovery Take?
Mental
Emotional
anxiety
burnout
life transitions
well-being
Dr. Leysa Cerswell
Asking for Help | A Sign of Strength, Not Shame
Mental
Emotional
supporting someone
well-being
Nina Purewal
Quiet Your Wandering Mind | Understanding Rumination
Mental
overwhelm
anxiety
burnout
stress
Nina Purewal
Social Media Pressure on Teens | Anxiety & Authenticity
Mental
Emotional
overwhelm
anxiety
motherhood
life transitions
supporting someone
Dr. Leysa Cerswell
Awareness Beats Overthinking | Mindfulness Tools That Work
Mental
overwhelm
anxiety
Dr. Leysa Cerswell
Changes You Shouldn't Ignore | Recognizing Depression
Mental
well-being
Cat Miller
Getting Help Changed Everything | My Mental Health Journey
Physical
Mental
Emotional
well-being
Dr. Brenda Chau
Understanding Neurotransmitters in Mood & Sleep Health
Physical
Mental
sleep
stress
well-being
Nina Purewal
Imposter Syndrome Isn't the Truth | How to Break Free
Mental
anxiety
well-being
Dr. Kimberly Schonert-Reichl
How Relationships Boost Your Wellbeing
Mental
Emotional
supporting someone
well-being
Dr. Brenda Chau
How Chronic Stress Affects Your Hormones & Mental Health
Physical
Mental
Emotional
burnout
stress
well-being
Dr. Kimberly Schonert-Reichl
Developing Emotional Literacy | Understanding Your Emotions
Emotional
well-being
Dr. Kimberly Schonert-Reichl
From Self-Doubt to Self-Efficacy | Tools for Agency
Mental
anxiety
well-being
Dr. Kimberly Schonert-Reichl
Gratitude: A Simple Practice with Big Impact
Mental
Emotional
well-being
Dr. Brenda Chau
What Being a Mom & Doctor Taught Me About Balance
Emotional
motherhood
life transitions
supporting someone
well-being
Dr. Jody Carrington
After the Terror Passes | What Trauma Really Leaves Behind
Mental
Emotional
well-being
Dr. Brenda Chau
Chronic Stress in Women: Early Symptoms You Might Overlook
Physical
Emotional
Mental
burnout
stress
Nina Purewal
Changed by Experience | Supporting Wellness in the Workplace
Mental
burnout
supporting someone
stress
Dr. Kimberly Schonert-Reichl
Living with Purpose | A Key to Mental Wellness
Mental
life transitions
well-being
Nina Purewal
Stress Relief Strategies | Cultivate Happiness Today
Physical
Mental
stress
well-being
Andie Kalifer
Energy On The Go | Smart Fuel for Busy Days
Physical
well-being
Janey Brown
Breaking the Cycle of Self-Doubt & Depression
Mental
Emotional
anxiety
well-being
Janey Brown
Balancing Success and Wellbeing | What Women Need to Know
Emotional
overwhelm
burnout
Cat Miller
How Rumination Impacts Your Mental Health
Mental
overwhelm
anxiety
burnout
Nina Purewal
Let Yourself Feel | Healing Through Emotional Openness
Mental
Emotional
anxiety
burnout
well-being
Dr. Kimberly Schonert-Reichl
One Important Thing to Do Every Day | Build Inner Strength
Mental
well-being
Dr. Brenda Chau
Can Food Really Change Your Brain Chemistry?
Physical
Mental
well-being
Nina Purewal
Overcoming Trauma | A Story of Strength & Healing
Mental
overwhelm
life transitions
well-being
Dr. Kimberly Schonert-Reichl
Build Your Resilience | Tools for Tough Times
Mental
overwhelm
stress
well-being
Andie Kalifer
Why Processed Sugar Is So Harmful | Health Risks Explained
Physical
well-being
Dr. Leysa Cerswell
Low Mood Isn't the End | What to Do Next
No items found.
anxiety
stress
well-being
you are not alone
If you’re looking for immediate help, these crisis resources offer confidential support and guidance.
Additional support resources:
A trusted source for mental health articles and a therapist directory.
Provides mental health education, support resources, and wellness tools.
Immediate crisis support:
.avif)
