community
featured story
“I was floating through life, not really living it.”
A story about burnout, motherhood and learning how to ask for help.
listen now
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your story matters = and so do you!
share your experience
Your story could help someone else feel seen.
You can:
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community values
We believe support starts with:
- honesty
- compassion
- connection
- listening without judgment
- reminding people they don’t have to figure everything out alone
Every story shared here helps create a more open and human conversation around emotional wellbeing.
where you'll find
Connection can happen online and in real life.
ThisWayUp hosts supportive events, conversations and gatherings designed to help women and teens feel more connected in safe, meaningful ways.
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Episode 046: the courage to name what we carry with cat miller
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Stigma Free Mental Health Society - ThisWayUp: Rising Stronger Together with Catharon Miller
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what should we talk about next?
We’re building this together.
Tell us:
- what you’re navigating
- what resources would help
- what conversations you want more of
you are not alone
If you’re looking for immediate help, these crisis resources offer confidential support and guidance.
Immediate crisis support:
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