community

featured story

“I was floating through life, not really living it.”

A story about burnout, motherhood and learning how to ask for help.

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Three young women smiling and hugging outdoors with sunlight and greenery in the background.

community values

We believe support starts with:

honesty
compassion
connection
listening without judgment
reminding people they don’t have to figure everything out alone

Every story shared here helps create a more open and human conversation around emotional wellbeing.

where you'll find

Connection can happen online and in real life.

ThisWayUp hosts supportive events, conversations and gatherings designed to help women and teens feel more connected in safe, meaningful ways.

Episode 046: the courage to name what we carry with cat miller

Two women in a virtual video call: Andrea Paquette on left, Cat Miller on right with bookshelves behind.

Stigma Free Mental Health Society - ThisWayUp: Rising Stronger Together with Catharon Miller

what should we talk about next?

We’re building this together.

Tell us:

what you’re navigating
what resources would help
what conversations you want more of

Close-up of two women's faces side by side, one wearing glasses and a nose ring.

you are not alone

If you’re looking for immediate help, these crisis resources offer confidential support and guidance.

Immediate crisis support:

Call or text 988 for 24/7 confidential support

Text HOME to 741741

Dial 911 or visit your nearest emergency healthcare facility if you are in immediate danger