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Videos

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Dr. Brenda Chau
Whole Self Care | Strengthen Your Mind & Body Together
Physical
Mental
Dr. Leysa Cerswell
Being There Matters | Tips for Supporting Others
Emotional
Dr. Brenda Chau
Is the Stigma Fading? | A Look at Mental Health Today
Mental
Emotional
Cat Miller
Helping Starts with Listening | Be the Support They Need
Emotional
Dr. Kimberly Schonert-Reichl
Boundaries & Self-Compassion | Protect Your Peace
Mental
Emotional
Nina Purewal
Healing Together | Why Peer Support Makes a Difference
Mental
Emotional
Cat Miller
Getting Help Changed Everything | My Mental Health Journey
Physical
Mental
Emotional
Dr. Leysa Cerswell
The Power of Group Meditation | Strength in Togetherness
Mental
Emotional
Nina Purewal
Rewiring Self-Doubt | Healing Imposter Syndrome
Mental
Emotional
Janey Brown
Mindfulness Over Media | Pause the Scroll & Reconnect
Mental
Emotional
Cat Miller
Because I Have These Tools | How I Manage My Emotions
Emotional
Janey Brown
Blocking Out the Noise | Finding Yourself Beyond Social Media
Mental
Emotional
you are not alone

If you're looking for additional support, here are some helpful links.

If you’re in crisis or having thoughts of self-harm, immediate help is available.

Call the National Suicide Prevention Lifeline at 988 or your local emergency services.

Text HOME to 741741 for 24/7 confidential support.

Dial 911 or visit your closest emergency health care facility in your area.