Start Small Feel Big | Micro Practices That Change Your Nervous System

Name: Start Small Feel Big | Micro Practices That Change Your Nervous System
Uploaded: 2026-02-17T13:44:50.205Z
Channel: Dr. Jody Carrington
Description: Start Small Feel Big | Micro Practices That Change Your Nervous System featuring Dr. Jody Carrington, Clinical Psychologist, Author and Global Speaker

micro habits

nervous system

sleep

stress

self-regulation

Dr. Jody Carrington explains how tiny daily habits like dropping your shoulders limiting nighttime data and reconnecting with community help regulate your body and strengthen emotional health.