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Nina Purewal
Corporate Shift | Mindfulness & Mental Health at Work
Mental
Emotional
Dr. Brenda Chau
Postpartum Blues & Depression | What Every New Mom Should Know
Physical
Emotional
Cat Miller
The Heart Behind ThisWayUp | Why It Was Created
Mental
Emotional
you are not alone

If you're looking for additional support, here are some helpful links.

If you’re in crisis or having thoughts of self-harm, immediate help is available.

Call the National Suicide Prevention Lifeline at 988 or your local emergency services.

Text HOME to 741741 for 24/7 confidential support.

Dial 911 or visit your closest emergency health care facility in your area.