to guide your journey, get expert insight and information

Discover how your focus shapes emotional well-being, with expert guidance from Dr. Leysa Cerswell on training your mind to stay grounded.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

It�s time to rewrite the story Janey Brown speaks out on ending stigma and opening space for healing and honest conversations.

Dr. Kimberly Schonert-Reichl explains how practicing gratitude can significantly enhance your mental and emotional wellbeing.

Andie Kalifer shares simple, free strategies to help you build a consistent mindfulness routine that brings calm and focus.

Cat Miller explores how healing journeys impact the way we connect and rebuild relationships with others.

Nina Purewal shares practical stress relief strategies using mindfulness, breathing, and grounding to help you find happiness now.

Nina Purewal unpacks the roots of imposter syndrome and offers insight on how to shift out of self-doubt.

Nina Purewal breaks down simple mindfulness techniques to help you stay present and feel more in control.

Cat Miller explains how rumination affects your brain and mental wellbeing, keeping you stuck in negative loops.

Learn what to expect on your journey through therapy and healing, with compassionate guidance from Nina Purewal.

Learn practical ways to manage stress and anxiety through boundaries, resources, and guided strategies from Nina Purewal.

Learn how understanding neurotransmitters can help you improve mood and sleep naturally with expert guidance.

Cat Miller discusses how opening up about mental health helps break stigma and overcome barriers to healing.

Discover how your diet shapes your mood and mental clarity as Andie Kalifer explains the powerful connection between food and emotional well-being.

Dr. Brenda Chau explains the serious impact chronic stress has on both your body and mind and why early awareness matters.

Cat Miller shares the emotional resources that help her navigate tough moments and stay grounded.

Dr. Brenda Chau unpacks the mind-body connection and why understanding it can be a game-changer for your mental and physical health.