to guide your journey, get expert insight and information

Discover simple, effective techniques to manage stress and improve your wellbeing with expert advice from Janey Brown.

Dr. Jody Carrington explains how micro moments like dropping your shoulders and relaxing your jaw help regulate the nervous system in a world overloaded with noise.

Dr. Brenda Chau shares why ThisWayUp matters and how it�s helping individuals take charge of their mental wellbeing.

Cat Miller opens up about her personal experience with depression�the feelings, challenges, and journey toward healing.

Dr. Leysa Cerswell explores how self-compassion and a strong support system can help teens navigate pressure without feeling broken.

Dr. Kimberly Schonert-Reichl explores why women often struggle with self-criticism and how practicing self-compassion can bring relief.

Andie Kalifer explains how digestive disorders like CEBO and poor gut bacteria can impact not just your body�but your mood and mind too.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Dr. Jody Carrington explains why modern parents feel overwhelmed by comparison and opinions and why safe community and co-regulation matter far more than perfection

Janey Brown explores the challenge women face balancing success with personal wellbeing and why self-care matters.

Dr. Jody Carrington explains how her early work on a locked psychiatric unit taught her to move from diagnosing problems to understanding the experiences behind a child's behavior.

Discover simple swaps that make a big difference. Andie Kalifer shares how to avoid the crash and keep going strong.

Discover ThisWayUp�s commitment to uplifting mental health through whole-person care with insights from Janey Brown.

Nina Purewal discusses how social media pressure affects teen anxiety and the struggle to stay authentic.

Nina Purewal shares how her personal journey with stress and anxiety led her to advocate for wellness in corporate spaces.

Cat Miller shares the emotional resources that help her navigate tough moments and stay grounded.

Dr. Jody Carrington explains why rising anxiety and depression reflect a loneliness epidemic and why authentic interaction is the only AI that truly matters.

Explore how your physical health directly affects your stress levels, recovery, and emotional well-being. Dr. Brenda Chau breaks down the science behind the body-mind connection�and why it matters.