to guide your journey, get expert insight and information

Nina Purewal breaks down simple mindfulness techniques to help you stay present and feel more in control.

It�s time to rewrite the story Janey Brown speaks out on ending stigma and opening space for healing and honest conversations.

Dr. Brenda Chau explores why exhaustion happens and what treatments might make a real difference.

Dr. Jody Carrington explains how her early work on a locked psychiatric unit taught her to move from diagnosing problems to understanding the experiences behind a child's behavior.

Andie Kalifer shares how whole foods nourish your good gut bacteria and support both physical and mental well-being.

Dr. Brenda Chau explains the difference between postpartum blues and depression and how new moms can find support.

Dr. Jody Carrington explains how police psychology led her to first responder support then to the neurodevelopmental work that defined her career

Dr. Kimberly Schonert-Reichl explains corumination�why girls often dwell on negative feelings together and how it impacts stress.

Discover how connecting with community resources can empower your mental health journey, with insights from Dr. Leysa Cerswell.

Discover how your body and mind work together and how whole-self care can support real healing and balance.

Dr. Elizabeth Goldspink explains how thoughts and emotions shape physiology and why simple practices like breathing movement and compassion help the body feel safe again.

Dr. Leysa Cerswell shares accessible, natural practices you can use anytime to reduce stress and reconnect with calm.

Andie Kalifer explains how digestive disorders like CEBO and poor gut bacteria can impact not just your body�but your mood and mind too.

Janey Brown explores the challenge women face balancing success with personal wellbeing and why self-care matters.

Andie Kalifer explores how time in nature�especially in calm, quiet spaces�can reduce stress and support whole-body wellness.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Cat Miller explores why quality sleep is vital for your overall health and mental wellbeing.

Dr. Jody Carrington explains the neuroanatomy of trauma and emotional dysregulation and why integrating experiences matters more than trying to just get over them.