to guide your journey, get expert insight and information

Dr. Brenda Chau shares why ThisWayUp matters and how it�s helping individuals take charge of their mental wellbeing.

Dr. Jody Carrington explains how police psychology led her to first responder support then to the neurodevelopmental work that defined her career

Learn how to strengthen your relationships by being present and aware, with guidance from Dr. Leysa Cerswell.

Healing from depression is personal Janey Brown shares ways to create a treatment plan that fits your individual needs.

Dr. Jody Carrington explains how her early work on a locked psychiatric unit taught her to move from diagnosing problems to understanding the experiences behind a child's behavior.

Dr. Jody Carrington explains why emotional dysregulation is rooted in early experiences and why the same relationships that wound us are also the ones that make healing possible.

Hear a powerful sister�s story of courage and support as Dr. Leysa Cerswell shares her insights on the journey through anorexia and the hope they found together.

Janey Brown explores how true healing begins at the root offering tools to move beyond surface symptoms and into lasting change.

Dr. Kimberly Schonert-Reichl explains how practicing gratitude can significantly enhance your mental and emotional wellbeing.

Dr. Kimberly Schonert-Reichl explains how understanding and naming your emotions is key to managing stress and improving wellbeing.

Dr. Leysa Cerswell introduces simple, practical ways to begin a mindfulness practice and reconnect with the present moment.

Andie Kalifer shares the personal story behind her passion for food, energy, and helping others reconnect with what truly fuels them.

Nina Purewal explores why self-compassion is essential and how embracing kindness toward yourself transforms wellbeing.

Andie Kalifer explains how digestive disorders like CEBO and poor gut bacteria can impact not just your body�but your mood and mind too.

Learn how to decode packaging claims and avoid common traps with Andie Kalifer�s simple guide to eating clean food.

Discover practical tips and lessons from Nina Purewal�s experience navigating the complexities of executive sales.

Dr. Kimberly Schonert-Reichl explains how strong relationships play a vital role in improving mental health and overall wellbeing.

Dr. Brenda Chau explains the difference between postpartum blues and depression and how new moms can find support.