to guide your journey, get expert insight and information

Learn how to strengthen your relationships by being present and aware, with guidance from Dr. Leysa Cerswell.

Dr. Leysa Cerswell explores what it means to hold on too long and how beginning the healing process starts with awareness and self-compassion.

Andie Kalifer shares how low impact movement can ease symptoms of anxiety and depression by calming the nervous system and boosting mood.

Dr. Brenda Chau explains the serious impact chronic stress has on both your body and mind and why early awareness matters.

Andie Kalifer explores how time in nature�especially in calm, quiet spaces�can reduce stress and support whole-body wellness.

Dr. Kimberly Schonert-Reichl explains how the way parents manage stress can shape their children's emotional habits.

Learn how speaking up can open doors to the support and help you need because your voice truly matters.

Discover how balanced eating supports your energy and mood every day, with practical tips from expert Andie Kalifer.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Feeling weighed down by depression? You�re not alone Janey Brown explores the challenges and paths toward support.

Featuring Dr. Jody Carrington. Dr. Jody Carrington explains why trauma is not just what happens to us but what happens inside us afterward and why safety and support are critical to restoring regulation.

Nina Purewal shares her personal journey overcoming stigma and finding holistic support for stress and trauma.

Featuring Dr. Jody Carrington. Dr. Jody Carrington explains how people can stay stuck in a heightened state after trauma and why regulation and safety are essential for accessing the best parts of ourselves.

Cat Miller explains emotional blunting and how it can create a disconnect from your feelings and life.

Learn what to expect on your journey through therapy and healing, with compassionate guidance from Nina Purewal.

Dr. Kimberly Schonert-Reichl highlights why addressing youth mental illness promptly is critical for healthy development.

Dr. Leysa Cerswell guides you through a calming breath practice designed to center your mind and body in just a few minutes.

Discover simple, effective techniques to manage stress and improve your wellbeing with expert advice from Janey Brown.