When Stress Lives in the Body | How Awareness Starts Healing

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stress
well-being

Dr. Elizabeth Goldspink explains how thoughts and emotions shape physiology and why simple practices like breathing movement and compassion help the body feel safe again.

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ThisWayUp provides emotional and mental health support and information only. It is not a medical or health care service provider and does not replace professional care. If you need help with serious or urgent mental health concerns, seek advice from a qualified health care professional.

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