Identity

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Dr. Kimberly Schonert-Reichl
Boundaries & Self-Compassion | Protect Your Peace
Mental
Emotional
Janey Brown
Confidence, Courage & Recovery | Building Resilience
Mental
Nina Purewal
Social Media Pressure on Teens | Anxiety & Authenticity
Mental
Emotional
Dr. Brenda Chau
The Pressure to Look Perfect | Body Image & Mental Health
Mental
Physical
Emotional
Nina Purewal
Discovering Self & Joy at the Ashram | My Journey
Emotional
Janey Brown
How Teen Girls Can Build Emotional Strength & Set Boundaries
Mental
Emotional
Janey Brown
Blocking Out the Noise | Finding Yourself Beyond Social Media
Mental
Emotional
Janey Brown
Healing Trauma & Finding Strength Within
Physical
Mental
Emotional
Dr. Kimberly Schonert-Reichl
One Important Thing to Do Every Day | Build Inner Strength
Mental
you are not alone

If you're looking for additional support, here are some helpful links.

If you’re in crisis or having thoughts of self-harm, immediate help is available.

Call the National Suicide Prevention Lifeline at 988 or your local emergency services.

Text HOME to 741741 for 24/7 confidential support.

Dial 911 or visit your closest emergency health care facility in your area.