to guide your journey, get expert insight and information

Andie Kalifer shares why ThisWayUp is creating real change for young women through education, empowerment, and wellness.

Dr. Brenda Chau shares why ThisWayUp matters and how it�s helping individuals take charge of their mental wellbeing.

Dr. Jody Carrington explains how constant notifications, grief and attention fragmentation erode human connection—and why presence is essential to mental health and healing.

Cat Miller shares how simply listening�with presence and care�can be the most powerful form of support.

Learn the first steps to owning your power and creating lasting change, guided by Nina Purewal.

Cat Miller explores why quality sleep is vital for your overall health and mental wellbeing.

Cat Miller shares how meditation helps her find calm, presence, and peace in a busy world.

Learn how support systems, life experiences, and genetics all play a role in depression risk, with insight from Dr. Leysa Cerswell.

Dr. Brenda Chau shares simple daily habits that support lasting brain and body health for a balanced life.

Andie Kalifer explains how digestive disorders like CEBO and poor gut bacteria can impact not just your body�but your mood and mind too.

Nina Purewal shares practical stress relief strategies using mindfulness, breathing, and grounding to help you find happiness now.

Discover practical ways to protect your mental health and stay grounded in who you truly are with insights from Janey Brown.

Dr. Kimberly Schonert-Reichl explains how practicing gratitude can significantly enhance your mental and emotional wellbeing.

Cat Miller shares the heartfelt inspiration that led to the creation of ThisWayUp�a space for support, healing, and real stories.

Janey Brown explores how true healing begins at the root offering tools to move beyond surface symptoms and into lasting change.

Dr. Kimberly Schonert-Reichl shares why speaking openly about mental health is key to building lasting wellbeing.

Nina Purewal shares her personal journey of finding joy and deeper self-awareness through time spent at the ashram.

Discover how stopping multitasking can improve your mental clarity and overall wellbeing, guided by Nina Purewal.