to guide your journey, get expert insight and information

Janey Brown explores how confidence and courage lay the foundation for mental resilience and lasting recovery.

Dr. Brenda Chau unpacks the mind-body connection and why understanding it can be a game-changer for your mental and physical health.

Dr. Kimberly Schonert-Reichl explains how setting healthy boundaries and practicing self-compassion can reduce stress and support mental wellbeing.

Explore how stepping into the ashram opened a path to fulfillment, peace, and deeper self-awareness with Nina Purewal.

Janey Brown shares practical tips for teen girls to build emotional strength and establish healthy boundaries.

Discover how adversity shaped Nina�s path and how her story can inspire strength in your own.

Dr. Kimberly Schonert-Reichl shares practical tools to help you build resilience through mindfulness and self-compassion.

From fatigue to aches, Dr. Brenda Chau explores how depression can cause real physical pain and why it's important not to ignore it.

Dr. Kimberly Schonert-Reichl explores how building meaningful connections is essential for mental health and emotional support.

Discover practical ways exercise can support your comeback and boost mind-body health with guidance from Cat Miller.

Cat Miller explores why the pressure to �have it all together� is a myth and how embracing imperfections leads to self-acceptance.

Dr. Leysa Cerswell explores how group meditation fosters connection, support, and collective strength for a deeper impact.

Dr. Brenda Chau explains the difference between postpartum blues and depression and how new moms can find support.

Dr. Jody Carrington explains why PTSD is not a sign of mental illness but a psychological injury caused by unintegrated terror and why naming emotions is essential to healing.

Nina Purewal explains how to recognize and quiet the wandering mind that fuels rumination and anxiety.

Discover ThisWayUp�s commitment to uplifting mental health through whole-person care with insights from Janey Brown.

Struggling with brain fog? Andie Kalifer explains how the right nourishment can help you restore mental clarity and energy.

Dr. Jody Carrington explains why modern parents feel overwhelmed by comparison and opinions and why safe community and co-regulation matter far more than perfection