to guide your journey, get expert insight and information

Dr. Brenda Chau shares why ThisWayUp matters and how it�s helping individuals take charge of their mental wellbeing.

Discover practical steps to move from fear to fearce, unlocking your full potential and confidence with Janey Brown.

Nina Purewal discusses how social media pressure affects teen anxiety and the struggle to stay authentic.

Discover how your focus shapes emotional well-being, with expert guidance from Dr. Leysa Cerswell on training your mind to stay grounded.

Dr. Brenda Chau unpacks the mind-body connection and why understanding it can be a game-changer for your mental and physical health.

Dr. Elizabeth Goldspink explains why women can eat well and move well yet still feel drained and why true wellness depends on sleep stress emotional health and connection working in balance.

Discover how yoga and other exercises can boost women�s mental health with insights from Dr. Brenda Chau.

Andie Kalifer shares the personal story behind her passion for food, energy, and helping others reconnect with what truly fuels them.

Hear a powerful sister�s story of courage and support as Dr. Leysa Cerswell shares her insights on the journey through anorexia and the hope they found together.

Cat Miller tackles common mental health myths that fuel stigma and misunderstanding.

Dr. Kimberly Schonert-Reichl explores how low self-esteem�especially in young women�can lead to deeper mental health struggles like depression.

Janey Brown shares practical tips for teen girls to build emotional strength and establish healthy boundaries.

Andie Kalifer explains how digestive disorders like CEBO and poor gut bacteria can impact not just your body�but your mood and mind too.

Andie Kalifer shares how low impact movement can ease symptoms of anxiety and depression by calming the nervous system and boosting mood.

Dr. Jody Carrington explains how her early work on a locked psychiatric unit taught her to move from diagnosing problems to understanding the experiences behind a child's behavior.

Dr. Leysa Cerswell discusses why reaching out for help is a courageous act that builds resilience and connection, not shame.

Dr. Leysa Cerswell guides you through a calming breath practice designed to center your mind and body in just a few minutes.

Discover how connecting with community resources can empower your mental health journey, with insights from Dr. Leysa Cerswell.