to guide your journey, get expert insight and information

Discover how balanced eating supports your energy and mood every day, with practical tips from expert Andie Kalifer.

Dr. Jody Carrington explains how her early work on a locked psychiatric unit taught her to move from diagnosing problems to understanding the experiences behind a child's behavior.

Janey Brown guides you to step back from media overload and reconnect with the present moment through mindfulness.

Discover the core principles of meditation and why this mindful practice can quickly bring calm to your busy mind, with Dr. Leysa Cerswell.

Dr. Leysa Cerswell discusses why reaching out for help is a courageous act that builds resilience and connection, not shame.

Dr. Kimberly Schonert-Reichl explains how understanding and naming your emotions is key to managing stress and improving wellbeing.

Discover the strength that comes from surviving loss and pain, with Dr. Leysa Cerswell guiding a compassionate look at grief and recovery.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Andie Kalifer explores how time in nature�especially in calm, quiet spaces�can reduce stress and support whole-body wellness.

Dr. Leysa Cerswell explores what it means to hold on too long and how beginning the healing process starts with awareness and self-compassion.

Janey Brown explores the challenge women face balancing success with personal wellbeing and why self-care matters.

Dr. Jody Carrington explains how emotional regulation is biologically wired through rhythm and connection and why people need to be shown safety not told what to do.

Andie Kalifer shares simple, free strategies to help you build a consistent mindfulness routine that brings calm and focus.

Nina Purewal shares personal insights on overcoming life�s obstacles and finding joy through nature, reflection, and resilience.

Dr. Brenda Chau explains the powerful connection between chronic stress, hormones, and mental health especially for women.

Dr. Elizabeth Goldspink explains how sleep hormones mood and digestion all interact and why treating symptoms in isolation misses the root cause of what a woman's body needs to build resilience.

Dr. Jody Carrington explains why emotional dysregulation is rooted in early experiences and why the same relationships that wound us are also the ones that make healing possible.

Dr. Leysa Cerswell shares accessible, natural practices you can use anytime to reduce stress and reconnect with calm.