to guide your journey, get expert insight and information

Dr. Leysa Cerswell shares accessible, natural practices you can use anytime to reduce stress and reconnect with calm.

Dr. Leysa Cerswell guides you through a calming breath practice designed to center your mind and body in just a few minutes.

Discover how your focus shapes emotional well-being, with expert guidance from Dr. Leysa Cerswell on training your mind to stay grounded.

Dr. Kimberly Schonert-Reichl explains how practicing self-compassion strengthens mental health and builds resilience.

Dr. Kimberly Schonert-Reichl shares how simple practices like mindfulness, gratitude, and kindness can help shift from illbeing to lasting wellbeing.

Feeling low can be overwhelming, Dr. Leysa Cerswell shares strategies to build awareness, seek help, and move forward with care.

Cat Miller discusses how opening up about mental health helps break stigma and overcome barriers to healing.

Andie Kalifer explains the growing evidence connecting insulin resistance to Alzheimer�s � and what it could mean for your brain health.

Dr. Elizabeth Goldspink explains how sleep hormones mood and digestion all interact and why treating symptoms in isolation misses the root cause of what a woman's body needs to build resilience.

Learn what to expect on your journey through therapy and healing, with compassionate guidance from Nina Purewal.

Cat Miller shares the heartfelt inspiration that led to the creation of ThisWayUp�a space for support, healing, and real stories.

Janey Brown breaks down the key differences between resilience and perseverance and how both help us face life�s challenges.

Learn what �organic� really means from Andie Kalifer and how choosing clean, spray-free options can support your long-term health and well-being.

Featuring Dr. Jody Carrington. Dr. Jody Carrington explains how people can stay stuck in a heightened state after trauma and why regulation and safety are essential for accessing the best parts of ourselves.

Janey Brown shares daily lessons for women focused on holistic wellness through treatment, exercise, and nutrition.

Janey Brown explores how true healing begins at the root offering tools to move beyond surface symptoms and into lasting change.

Janey Brown guides you to step back from media overload and reconnect with the present moment through mindfulness.

Dr. Jody Carrington explains why face to face connection remains irrefutable and why safe reputable communities like ThisWayUp are essential for making sense of hard questions.