to guide your journey, get expert insight and information

Feeling weighed down by depression? You�re not alone Janey Brown explores the challenges and paths toward support.

Dr. Kimberly Schonert-Reichl explores why women often struggle with self-criticism and how practicing self-compassion can bring relief.

Dr. Jody Carrington explains how tiny daily habits like dropping your shoulders limiting nighttime data and reconnecting with community help regulate your body and strengthen emotional health.

Cat Miller explains emotional blunting and how it can create a disconnect from your feelings and life.

Nina Purewal shares how to rewire negative thought patterns and begin healing the deep roots of imposter syndrome.

Dr. Jody Carrington explains why sharing your story becomes healing only when it's safe and how showing grief and mourning gives others permission to see themselves in your experience.

Discover ThisWayUp�s commitment to uplifting mental health through whole-person care with insights from Janey Brown.

Dr. Kimberly Schonert-Reichl discusses why asking for help can be tough for teens�and how it can lead to healing and growth.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Dr. Brenda Chau explains the difference between postpartum blues and depression and how new moms can find support.

Hear a powerful sister�s story of courage and support as Dr. Leysa Cerswell shares her insights on the journey through anorexia and the hope they found together.

Discover practical ways exercise can support your comeback and boost mind-body health with guidance from Cat Miller.

Dr. Jody Carrington explains how micro moments like dropping your shoulders and relaxing your jaw help regulate the nervous system in a world overloaded with noise.

Nina Purewal explores why self-compassion is essential and how embracing kindness toward yourself transforms wellbeing.

Dr. Kimberly Schonert-Reichl explores how having a sense of purpose can strengthen mental wellness and guide personal growth.

Dr. Jody Carrington explains the neuroanatomy of trauma and emotional dysregulation and why integrating experiences matters more than trying to just get over them.

Janey Brown explores how self-doubt can deepen depression and shares ways to break the cycle with effective treatment.

Nina Purewal shares how her personal journey with stress and anxiety led her to advocate for wellness in corporate spaces.