to guide your journey, get expert insight and information

Feeling low can be overwhelming, Dr. Leysa Cerswell shares strategies to build awareness, seek help, and move forward with care.

Learn how support systems, life experiences, and genetics all play a role in depression risk, with insight from Dr. Leysa Cerswell.

Dr. Jody Carrington explains why emotional dysregulation is rooted in early experiences and why the same relationships that wound us are also the ones that make healing possible.

Featuring Dr. Jody Carrington. Dr. Jody Carrington explains how people can stay stuck in a heightened state after trauma and why regulation and safety are essential for accessing the best parts of ourselves.

Dr. Brenda Chau explores how what you eat affects your mood, mental health, and brain chemistry especially through neurotransmitters. Discover the surprising impact of diet on the mind.

Andie Kalifer shares why ThisWayUp is creating real change for young women through education, empowerment, and wellness.

Ready to talk but not sure where to begin? Dr. Leysa Cerswell shares accessible tips and tools to help you take that first step.

Discover the strength that comes from surviving loss and pain, with Dr. Leysa Cerswell guiding a compassionate look at grief and recovery.

Dr. Kimberly Schonert-Reichl explains how the way parents manage stress can shape their children's emotional habits.

Dr. Kimberly Schonert-Reichl shares why speaking openly about mental health is key to building lasting wellbeing.

Nina Purewal explores how forward-thinking companies are embracing mindfulness and breaking mental health stigma in the workplace.

Dr. Jody Carrington explains how micro moments like dropping your shoulders and relaxing your jaw help regulate the nervous system in a world overloaded with noise.

Cat Miller shares the heartfelt inspiration that led to the creation of ThisWayUp�a space for support, healing, and real stories.

Dr. Kimberly Schonert-Reichl shares how practicing gratitude daily can improve your relationships and overall wellbeing.

What if your body is aging faster than your birthday says? Dr. Brenda Chau breaks down the difference between biological and chronological age�and how stress and lifestyle play a big role.

Dr. Kimberly Schonert-Reichl explains how strong relationships play a vital role in improving mental health and overall wellbeing.

Dr. Jody Carrington explains how emotional regulation is biologically wired through rhythm and connection and why people need to be shown safety not told what to do.

Janey Brown shares practical tips for teen girls to build emotional strength and establish healthy boundaries.