to guide your journey, get expert insight and information

Andie Kalifer introduces simple, natural ways to support your wellness�no cost, no pressure, just what feels real and right for you.

Andie Kalifer shares why ThisWayUp is creating real change for young women through education, empowerment, and wellness.

Discover how balanced eating supports your energy and mood every day, with practical tips from expert Andie Kalifer.

Discover the strength that comes from surviving loss and pain, with Dr. Leysa Cerswell guiding a compassionate look at grief and recovery.

Learn why choosing organic goes beyond the label, with insights on ripeness, soil quality, and farmers market tips from Andie Kalifer.

Cat Miller opens up about her personal experience with depression�the feelings, challenges, and journey toward healing.

Dr. Leysa Cerswell guides you through a calming breath practice designed to center your mind and body in just a few minutes.

Janey Brown shares practical tips for teen girls to build emotional strength and establish healthy boundaries.

Featuring Dr. Jody Carrington. Dr. Jody Carrington explains how people can stay stuck in a heightened state after trauma and why regulation and safety are essential for accessing the best parts of ourselves.

Cat Miller explains how rumination affects your brain and mental wellbeing, keeping you stuck in negative loops.

Dr. Kimberly Schonert-Reichl highlights why addressing youth mental illness promptly is critical for healthy development.

Nina Purewal explains how to recognize and quiet the wandering mind that fuels rumination and anxiety.

Janey Brown explores the challenge women face balancing success with personal wellbeing and why self-care matters.

Janey Brown explores how confidence and courage lay the foundation for mental resilience and lasting recovery.

Dr. Jody Carrington explains how her early work on a locked psychiatric unit taught her to move from diagnosing problems to understanding the experiences behind a child's behavior.

Dr. Kimberly Schonert-Reichl shares why speaking openly about mental health is key to building lasting wellbeing.

Learn how support systems, life experiences, and genetics all play a role in depression risk, with insight from Dr. Leysa Cerswell.

Andie Kalifer explains how eating a variety of colorful fruits and vegetables can help you get a full spectrum of nutrients every day.