to guide your journey, get expert insight and information

Learn about the complex emotions of depression, including loneliness, with compassionate insights from Janey Brown.

Dr. Kimberly Schonert-Reichl explores how understanding emotions is key to building resilience and wellbeing.

Dr. Jody Carrington explains how police psychology led her to first responder support then to the neurodevelopmental work that defined her career

Dr. Kimberly Schonert-Reichl shares how empathy can be taught and nurtured in teens through simple daily practices.

Andie Kalifer explains how eating a variety of colorful fruits and vegetables can help you get a full spectrum of nutrients every day.

Dr. Kimberly Schonert-Reichl breaks down the key elements of gratitude and how they contribute to mental wellbeing.

Dr. Brenda Chau unpacks the mind-body connection and why understanding it can be a game-changer for your mental and physical health.

Dr. Brenda Chau explores how the pressure to look perfect, especially online, can take a real toll on mental health, and what we can do about it.

Dr. Jody Carrington explains how emotional regulation is built through co-regulation not perfection and why being regulated gives us access to the best parts of ourselves.

Dr. Kimberly Schonert-Reichl explains how quality sleep fuels mental clarity, emotional balance, and overall wellbeing.

Learn how support systems, life experiences, and genetics all play a role in depression risk, with insight from Dr. Leysa Cerswell.

Janey Brown breaks down the symptoms of stress, burnout, and depression to help you understand what�s really happening.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Cat Miller explores how healing journeys impact the way we connect and rebuild relationships with others.