to guide your journey, get expert insight and information

Dr. Brenda Chau shares why ThisWayUp matters and how it�s helping individuals take charge of their mental wellbeing.

Janey Brown breaks down the key differences between resilience and perseverance and how both help us face life�s challenges.

Learn how support systems, life experiences, and genetics all play a role in depression risk, with insight from Dr. Leysa Cerswell.

Dr. Jody Carrington explains how tiny daily habits like dropping your shoulders limiting nighttime data and reconnecting with community help regulate your body and strengthen emotional health.

Dr. Kimberly Schonert-Reichl explores how low self-esteem�especially in young women�can lead to deeper mental health struggles like depression.

Discover simple, effective techniques to manage stress and improve your wellbeing with expert advice from Janey Brown.

Cat Miller explains how rumination affects your brain and mental wellbeing, keeping you stuck in negative loops.

Learn how understanding neurotransmitters can help you improve mood and sleep naturally with expert guidance.

Dr. Kimberly Schonert-Reichl explains how strong relationships play a vital role in improving mental health and overall wellbeing.

Dr. Jody Carrington explains why PTSD is not a sign of mental illness but a psychological injury caused by unintegrated terror and why naming emotions is essential to healing.

Learn how to spot the signs of adrenal fatigue and bounce back with a practical recovery plan from expert Andie Kalifer.

Dr. Kimberly Schonert-Reichl shares guidance for moms on how to respond with care and confidence when teens reach out for support.

Feeling weighed down by depression? You�re not alone Janey Brown explores the challenges and paths toward support.

Dr. Kimberly Schonert-Reichl offers guidance on what to do�and say�when someone trusts you enough to ask for help.

Andie Kalifer explains how vitamin D supports your mood, hormones, and overall health�and why getting outside really matters.

Dr. Leysa Cerswell explores what it means to hold on too long and how beginning the healing process starts with awareness and self-compassion.

Andie Kalifer shares how low impact movement can ease symptoms of anxiety and depression by calming the nervous system and boosting mood.

Andie Kalifer explains how eating a variety of colorful fruits and vegetables can help you get a full spectrum of nutrients every day.