to guide your journey, get expert insight and information

Feeling weighed down by depression? You�re not alone Janey Brown explores the challenges and paths toward support.

Discover simple, effective techniques to manage stress and improve your wellbeing with expert advice from Janey Brown.

Nina Purewal shares how her personal journey with stress and anxiety led her to advocate for wellness in corporate spaces.

Dr. Elizabeth Goldspink explains how thoughts and emotions shape physiology and why simple practices like breathing movement and compassion help the body feel safe again.

Andie Kalifer shares why ThisWayUp is creating real change for young women through education, empowerment, and wellness.

Hear a powerful sister�s story of courage and support as Dr. Leysa Cerswell shares her insights on the journey through anorexia and the hope they found together.

Feeling low can be overwhelming, Dr. Leysa Cerswell shares strategies to build awareness, seek help, and move forward with care.

Cat Miller explores why the pressure to �have it all together� is a myth and how embracing imperfections leads to self-acceptance.

Dr. Brenda Chau explores why exhaustion happens and what treatments might make a real difference.

Dr. Kimberly Schonert-Reichl shares the personal motivation and passion behind her dedication to mental health support.

Dr. Jody Carrington explains why face to face connection remains irrefutable and why safe reputable communities like ThisWayUp are essential for making sense of hard questions.

Andie Kalifer shares how low impact movement can ease symptoms of anxiety and depression by calming the nervous system and boosting mood.

Featuring Dr. Jody Carrington. Dr. Jody Carrington explains why trauma is not just what happens to us but what happens inside us afterward and why safety and support are critical to restoring regulation.

Learn how understanding neurotransmitters can help you improve mood and sleep naturally with expert guidance.

Cat Miller shares how meditation helps her find calm, presence, and peace in a busy world.

Discover easy ways to prep snacks that support better mood and sustained energy, explained by Andie Kalifer.

Janey Brown guides you to step back from media overload and reconnect with the present moment through mindfulness.

Nina Purewal explains how to recognize and quiet the wandering mind that fuels rumination and anxiety.