videos
Cat Miller opens up about her personal experience with depression�the feelings, challenges, and journey toward healing.
Dr. Brenda Chau explores why exhaustion happens and what treatments might make a real difference.
Dr. Elizabeth Goldspink explains how sleep hormones mood and digestion all interact and why treating symptoms in isolation misses the root cause of what a woman's body needs to build resilience.
Dr. Brenda Chau explores how what you eat affects your mood, mental health, and brain chemistry especially through neurotransmitters. Discover the surprising impact of diet on the mind.
Dr. Kimberly Schonert-Reichl explores how meaningful support and connection can help lay the foundation for real happiness.
Chronic stress affects women uniquely discover the early warning signs and what you can do to manage them.
Janey Brown explores how confidence and courage lay the foundation for mental resilience and lasting recovery.
Dr. Leysa Cerswell discusses why reaching out for help is a courageous act that builds resilience and connection, not shame.
Dr. Leysa Cerswell guides you through a calming breath practice designed to center your mind and body in just a few minutes.
Discover the strength that comes from surviving loss and pain, with Dr. Leysa Cerswell guiding a compassionate look at grief and recovery.
Dr. Jody Carrington explains how constant notifications, grief and attention fragmentation erode human connection—and why presence is essential to mental health and healing.
Cat Miller introduces ThisWayUp�a space designed to support women�s mental health with real stories and trusted resources.
Dr. Leysa Cerswell explores how group meditation fosters connection, support, and collective strength for a deeper impact.
Discover how daily movement and restful sleep impact your mental and physical health in profound ways.
Dr. Brenda Chau explains the powerful connection between chronic stress, hormones, and mental health especially for women.
Learn how to spot the signs of adrenal fatigue and bounce back with a practical recovery plan from expert Andie Kalifer.
Dr. Kimberly Schonert-Reichl shares how empathy can be taught and nurtured in teens through simple daily practices.
From depression and anxiety to therapy, lifestyle changes, and community support�Cat Miller's story is one of powerful change.
Call the National Suicide Prevention Lifeline at 988 or your local emergency services.
Text HOME to 741741 for 24/7 confidential support.
Dial 911 or visit your closest emergency health care facility in your area.
