to guide your journey, get expert insight and information

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

From depression and anxiety to therapy, lifestyle changes, and community support�Cat Miller's story is one of powerful change.

Dr. Brenda Chau shares why ThisWayUp matters and how it�s helping individuals take charge of their mental wellbeing.

Nina Purewal shares how her personal journey with stress and anxiety led her to advocate for wellness in corporate spaces.

Dr. Leysa Cerswell explores how self-compassion and a strong support system can help teens navigate pressure without feeling broken.

Dr. Leysa Cerswell shares how to spot early symptoms of depression so you can take steps toward support, healing, and hope.

Dr. Brenda Chau unpacks the mind-body connection and why understanding it can be a game-changer for your mental and physical health.

Andie Kalifer shares why ThisWayUp is creating real change for young women through education, empowerment, and wellness.

Featuring Dr. Jody Carrington. Dr. Jody Carrington explains how people can stay stuck in a heightened state after trauma and why regulation and safety are essential for accessing the best parts of ourselves.

Cat Miller tackles common mental health myths that fuel stigma and misunderstanding.

Healing from depression is personal Janey Brown shares ways to create a treatment plan that fits your individual needs.

Cat Miller shares how speaking openly about mental health can shift stigma and create space for healing.

Cat Miller explains how rumination affects your brain and mental wellbeing, keeping you stuck in negative loops.

Dr. Brenda Chau explores how the pressure to look perfect, especially online, can take a real toll on mental health, and what we can do about it.

Explore how your physical health directly affects your stress levels, recovery, and emotional well-being. Dr. Brenda Chau breaks down the science behind the body-mind connection�and why it matters.

Dr. Leysa Cerswell introduces simple, practical ways to begin a mindfulness practice and reconnect with the present moment.

Dr. Jody Carrington explains how emotional regulation is built through co-regulation not perfection and why being regulated gives us access to the best parts of ourselves.

Dr. Kimberly Schonert-Reichl highlights why ThisWayUp is a vital resource for supporting mental health in women and girls.