to guide your journey, get expert insight and information

Learn how understanding neurotransmitters can help you improve mood and sleep naturally with expert guidance.

Nina Purewal shares how peer support can ease isolation and help people heal through shared understanding and connection.

Dr. Brenda Chau explores how what you eat affects your mood, mental health, and brain chemistry especially through neurotransmitters. Discover the surprising impact of diet on the mind.

Feeling low can be overwhelming, Dr. Leysa Cerswell shares strategies to build awareness, seek help, and move forward with care.

Discover the core principles of meditation and why this mindful practice can quickly bring calm to your busy mind, with Dr. Leysa Cerswell.

Dr. Kimberly Schonert-Reichl shares how practicing gratitude daily can improve your relationships and overall wellbeing.

Dr. Brenda Chau explains the serious impact chronic stress has on both your body and mind and why early awareness matters.

Dr. Kimberly Schonert-Reichl explains how practicing self-compassion strengthens mental health and builds resilience.

Andie Kalifer explains how digestive disorders like CEBO and poor gut bacteria can impact not just your body�but your mood and mind too.

Cat Miller discusses how opening up about mental health helps break stigma and overcome barriers to healing.

Dr. Kimberly Schonert-Reichl explains how practicing gratitude can significantly enhance your mental and emotional wellbeing.

Discover ThisWayUp�s commitment to uplifting mental health through whole-person care with insights from Janey Brown.

Feeling weighed down by depression? You�re not alone Janey Brown explores the challenges and paths toward support.

Cat Miller reveals the eye-opening stats on depression in women that sparked the creation of ThisWayUp.

Discover how your diet shapes your mood and mental clarity as Andie Kalifer explains the powerful connection between food and emotional well-being.

Nina Purewal shares how her personal journey with stress and anxiety led her to advocate for wellness in corporate spaces.

Cat Miller shares how simply listening�with presence and care�can be the most powerful form of support.

Dr. Kimberly Schonert-Reichl explores why women often struggle with self-criticism and how practicing self-compassion can bring relief.