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Start your mindfulness journey with a full-body perspective�Andie Kalifer shares how to align your mind, body, and habits naturally.

Dr. Leysa Cerswell introduces simple, practical ways to begin a mindfulness practice and reconnect with the present moment.

Andie Kalifer breaks down how whole foods support brain health by fueling neurotransmitters and reducing inflammation.

Nina Purewal breaks down the roots of imposter syndrome and offers tools to help you reclaim your confidence.

Dr. Kimberly Schonert-Reichl shares how simple practices like mindfulness, gratitude, and kindness can help shift from illbeing to lasting wellbeing.

Dr. Leysa Cerswell explores what it means to hold on too long and how beginning the healing process starts with awareness and self-compassion.

Dr. Kimberly Schonert-Reichl discusses why asking for help can be tough for teens�and how it can lead to healing and growth.