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Profile Picture of Dr. Kimberly Schonert-Reichl

Dr. Kimberly Schonert-Reichl

From Self-Doubt to Self-Efficacy | Tools for Agency
Mental
anxiety
well-being
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Dr. Leysa Cerswell

Self-Compassion | Support for Teens Under Pressure
Mental
Emotional
motherhood
supporting someone
well-being
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David Baum

From Introspection to Action | How to Actually Start Your Healing Journey
Mental
Emotional
overwhelm
life transitions
stress
well-being
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Nina Purewal

Letting Go of What We Hold In | A Mindful Path to Healing
Mental
Emotional
overwhelm
well-being
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Andie Kalifer

Energy On The Go | Smart Fuel for Busy Days
Physical
well-being
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Dr. Kimberly Schonert-Reichl

Building Meaningful Connections | The Key to Support
Mental
supporting someone
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Boost your mental health with sunlight and Vitamin D
Boost your mental health with sunlight and Vitamin D

Sunlight boosts mental health by stimulating serotonin production and vitamin D synthesis, which can improve mood and combat depression.

Why Overthinking Drains Your Energy and How to Stop It
Why Overthinking Drains Your Energy and How to Stop It

Decision fatigue drains mental energy by depleting cognitive resources, leading to overthinking and poor choices.

Why Gratitude is the Secret to a Happier Brain
Why Gratitude is the Secret to a Happier Brain

Gratitude rewires the brain by activating areas linked to positive emotions and reducing stress, leading to improved mood, happiness and emotional resilience.

How Deep Sleep Can Improve Your Emotional Resilience
How Deep Sleep Can Improve Your Emotional Resilience

Deep sleep helps regulate emotions and boost mental resilience by processing emotional experiences and improving brain function.

featured tool

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the mindfulness journal

A simple tool to help you slow down, reflect and make sense of what you’re feeling at your own pace.

Use it online or download it as a printable workbook.

100% free, no email sign-up required.

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featured resources

Feeling anxious?

5-minute grounding exercises

For moms

Mental wellbeing during major life transitions

Feeling overwhelmed?

Simple ways to calm your nervous system
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ThisWayUp provides emotional and mental health support and information only. It is not a medical or health care service provider and does not replace professional care. If you need help with serious or urgent mental health concerns, seek advice from a qualified health care professional.

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