tools you can use

Close-up of large gray rocks under dim, foggy lighting.

start here

If you're looking for a place to start, here are 2 easy ways to find something for your journey:

Profile of a woman looking thoughtfully out a window with a blurred figure beside her.
1

get a personalzied snapshot of your mental health.

take free assessment

not sure where to start?

chat now for support
ThisWayUp arrow graphic
Woman with curly hair and glasses holding a pen with a glass of dark beverage on the table.
2

videos

search
Experts
Category
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Profile Picture of Dr. Kimberly Schonert-Reichl

Dr. Kimberly Schonert-Reichl

Boundaries & Self-Compassion | Protect Your Peace
Mental
Emotional
overwhelm
burnout
Profile Picture of Janey Brown

Janey Brown

Blocking Out the Noise | Finding Yourself Beyond Social Media
Mental
Emotional
overwhelm
anxiety
burnout
Profile Picture of David Baum

David Baum

Processing Trauma and Moving Forward | Why Childhood Wounds Shape Us
Mental
Emotional
overwhelm
life transitions
supporting someone
well-being
Profile Picture of Janey Brown

Janey Brown

Mindfulness Over Media | Pause the Scroll & Reconnect
Mental
Emotional
overwhelm
stress
Profile Picture of Dr. Kimberly Schonert-Reichl

Dr. Kimberly Schonert-Reichl

We Are Our Own Harshest Critics | How to Practice Self-Compassion
Mental
anxiety
well-being
Profile Picture of Janey Brown

Janey Brown

Resilience in the Dark | Finding Light Within
Mental
Emotional
life transitions
well-being

articles

search
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Boost your mental health with sunlight and Vitamin D
Boost your mental health with sunlight and Vitamin D

Sunlight boosts mental health by stimulating serotonin production and vitamin D synthesis, which can improve mood and combat depression.

Why Overthinking Drains Your Energy and How to Stop It
Why Overthinking Drains Your Energy and How to Stop It

Decision fatigue drains mental energy by depleting cognitive resources, leading to overthinking and poor choices.

Why Gratitude is the Secret to a Happier Brain
Why Gratitude is the Secret to a Happier Brain

Gratitude rewires the brain by activating areas linked to positive emotions and reducing stress, leading to improved mood, happiness and emotional resilience.

How Deep Sleep Can Improve Your Emotional Resilience
How Deep Sleep Can Improve Your Emotional Resilience

Deep sleep helps regulate emotions and boost mental resilience by processing emotional experiences and improving brain function.

featured tool

Workbook titled 'thiswayup' with subtitle 'Find Your Calm: Mindfulness Journaling Tools' on orange gradient cover.

the mindfulness journal

A simple tool to help you slow down, reflect and make sense of what you’re feeling at your own pace.

Use it online or download it as a printable workbook.

100% free, no email sign-up required.

download journal

featured resources

Feeling anxious?

5-minute grounding exercises

For moms

Mental wellbeing during major life transitions

Feeling overwhelmed?

Simple ways to calm your nervous system
explore all resources
ThisWayUp background graphic

hear more stories

Audrey Kurtz experience feedback video thumbnail
Jennifer Gold UGC experience feedback video thumbnail
Diya Hassan UGC experience feedback video thumbnail
Melissa Goodwin experience feedback video thumbnail
Sophia Peabody experience feedback video thumbnail
Brianna Fernandez experience feedback video thumbnail
Kerry Bazarova experience feedback video thumbnail
Jenni J experience feedback video thumbnail
Caitlin Smith experience feedback video thumbnail
Kelsey barker UGC experience feedback video thumbnail
Camila Bronson experience feedback video thumbnail
Cassie Kyaw experience feedback video thumbnail
Malaika UGC experience feedback video thumbnail
Jacqueline UGC experience feedback video thumbnail
Anastasia UGC experience feedback video thumbnail

want to share your experience?

what should
we cover next?

what you’re navigating
what resources would help
what conversations you want more of
share feedback

you are not alone

If you’re looking for immediate help, these crisis resources offer confidential support and guidance.

Additional support resources:

A trusted source for mental health articles and a therapist directory.

Provides mental health education, support resources, and wellness tools.

Immediate crisis support:

Call or text 988 for 24/7 confidential support

Text HOME to 741741

Dial 911 or visit your nearest emergency healthcare facility if you are in immediate danger

ThisWayUp background graphic
toolsaboutcommunitycontact

ThisWayUp provides emotional and mental health support and information only. It is not a medical or health care service provider and does not replace professional care. If you need help with serious or urgent mental health concerns, seek advice from a qualified health care professional.

© 2026 ThisWayUp
Terms and ConditionsPrivacy Policy