to guide your journey, get expert insight and information

Cat Miller explores how healing journeys impact the way we connect and rebuild relationships with others.

Andie Kalifer shares how whole foods nourish your good gut bacteria and support both physical and mental well-being.

Andie Kalifer shares simple, free strategies to help you build a consistent mindfulness routine that brings calm and focus.

Learn how understanding neurotransmitters can help you improve mood and sleep naturally with expert guidance.

Cat Miller shares the heartfelt inspiration that led to the creation of ThisWayUp�a space for support, healing, and real stories.

Nina Purewal shares how peer support can ease isolation and help people heal through shared understanding and connection.

Discover ThisWayUp�s commitment to uplifting mental health through whole-person care with insights from Janey Brown.

From isolation to belonging, Cat Miller explains the power of showing up for one another.

Dr. Kimberly Schonert-Reichl highlights why addressing youth mental illness promptly is critical for healthy development.

Discover practical ways to protect your mental health and stay grounded in who you truly are with insights from Janey Brown.

Dr. Brenda Chau breaks down how to combine natural care, medication, and support to build an effective treatment plan.

Nina Purewal breaks down simple mindfulness techniques to help you stay present and feel more in control.

Dr. Kimberly Schonert-Reichl explains how the way parents manage stress can shape their children's emotional habits.

Learn the first steps to owning your power and creating lasting change, guided by Nina Purewal.

Dr. Jody Carrington explains how tiny daily habits like dropping your shoulders limiting nighttime data and reconnecting with community help regulate your body and strengthen emotional health.

Janey Brown breaks down the key differences between resilience and perseverance and how both help us face life�s challenges.

Featuring Dr. Jody Carrington. Dr. Jody Carrington explains how people can stay stuck in a heightened state after trauma and why regulation and safety are essential for accessing the best parts of ourselves.

Learn how support systems, life experiences, and genetics all play a role in depression risk, with insight from Dr. Leysa Cerswell.