to guide your journey, get expert insight and information

Cat Miller explores why quality sleep is vital for your overall health and mental wellbeing.

Dr. Jody Carrington explains why face to face connection remains irrefutable and why safe reputable communities like ThisWayUp are essential for making sense of hard questions.

Dr. Jody Carrington explains the neuroanatomy of trauma and emotional dysregulation and why integrating experiences matters more than trying to just get over them.

Discover practical tips and lessons from Nina Purewal�s experience navigating the complexities of executive sales.

Explore how stepping into the ashram opened a path to fulfillment, peace, and deeper self-awareness with Nina Purewal.

From fatigue to aches, Dr. Brenda Chau explores how depression can cause real physical pain and why it's important not to ignore it.

Discover how Dr. Leysa Cerswell turned grief into purpose and how her journey continues to bring meaning and healing to others.

Nina Purewal discusses how social media pressure affects teen anxiety and the struggle to stay authentic.

Ready to talk but not sure where to begin? Dr. Leysa Cerswell shares accessible tips and tools to help you take that first step.

Cat Miller tackles common mental health myths that fuel stigma and misunderstanding.

Nina Purewal shares her personal journey of finding joy and deeper self-awareness through time spent at the ashram.

Janey Brown shares a heartfelt journey of overcoming depression and finding hope through therapy.

Dr. Kimberly Schonert-Reichl highlights why addressing youth mental illness promptly is critical for healthy development.

Nina Purewal unpacks the roots of imposter syndrome and offers insight on how to shift out of self-doubt.

Janey Brown shares practical tips for teen girls to build emotional strength and establish healthy boundaries.

Andie Kalifer explains how digestive disorders like CEBO and poor gut bacteria can impact not just your body�but your mood and mind too.

Dr. Leysa Cerswell explores how self-compassion and a strong support system can help teens navigate pressure without feeling broken.

Janey Brown guides you to step back from media overload and reconnect with the present moment through mindfulness.