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If you're looking for a place to start, here are 2 easy ways to find something for your journey:

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Profile Picture of Dr. Kimberly Schonert-Reichl

Dr. Kimberly Schonert-Reichl

The Power of Sleep for Your Health & Mind
Physical
Mental
sleep
Profile Picture of Dr. Leysa Cerswell

Dr. Leysa Cerswell

Asking for Help | A Sign of Strength, Not Shame
Mental
Emotional
supporting someone
well-being
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David Baum

Processing Trauma and Moving Forward | Why Childhood Wounds Shape Us
Mental
Emotional
overwhelm
life transitions
supporting someone
well-being
trauma
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Janey Brown

Blocking Out the Noise | Finding Yourself Beyond Social Media
Mental
Emotional
overwhelm
anxiety
burnout
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Dr. Jody Carrington

Tell It When It's Safe | Why Sharing Your Story Helps Others Heal
Emotional
Mental
overwhelm
burnout
supporting someone
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Andie Kalifer

What You Eat Affects How You Feel | Eat for Mental Clarity
Physical
well-being
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How Deep Sleep Can Improve Your Emotional Resilience
How Deep Sleep Can Improve Your Emotional Resilience

Deep sleep helps regulate emotions and boost mental resilience by processing emotional experiences and improving brain function.

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featured tool

Workbook titled 'thiswayup' with subtitle 'Find Your Calm: Mindfulness Journaling Tools' on orange gradient cover.

the mindfulness journal

A simple tool to help you slow down, reflect and make sense of what you’re feeling at your own pace.

Use it online or download it as a printable workbook.

100% free, no email sign-up required.

download journal

featured resources

Feeling anxious?

5-minute grounding exercises

For moms

Mental wellbeing during major life transitions

Feeling overwhelmed?

Simple ways to calm your nervous system
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ThisWayUp provides emotional and mental health support and information only. It is not a medical or health care service provider and does not replace professional care. If you need help with serious or urgent mental health concerns, seek advice from a qualified health care professional.

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