tools you can use

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If you're looking for a place to start, here are 2 easy ways to find something for your journey:

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Profile Picture of Dr. Leysa Cerswell

Dr. Leysa Cerswell

Changes You Shouldn't Ignore | Recognizing Depression
Mental
well-being
depression

Cat Miller

You Don't Have to Be Perfect | The Myth of Having It All Together
Mental
overwhelm
anxiety
burnout
well-being
women's mental health
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Dr. Jody Carrington

Small Shifts Big Calm | How Micro Moments Rebuild Our Nervous System
Physical
Emotional
overwhelm
stress
well-being
Profile Picture of Dr. Brenda Chau

Dr. Brenda Chau

The Pressure to Look Perfect | Body Image & Mental Health
Mental
Physical
anxiety
well-being
women's mental health
Profile Picture of Dr. Brenda Chau

Dr. Brenda Chau

Is the Stigma Fading? | A Look at Mental Health Today
Mental
Emotional
well-being
Profile Picture of Dr. Leysa Cerswell

Dr. Leysa Cerswell

Being There Matters | Tips for Supporting Others
Emotional
supporting someone
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How Deep Sleep Can Improve Your Emotional Resilience
How Deep Sleep Can Improve Your Emotional Resilience

Deep sleep helps regulate emotions and boost mental resilience by processing emotional experiences and improving brain function.

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featured tool

Workbook titled 'thiswayup' with subtitle 'Find Your Calm: Mindfulness Journaling Tools' on orange gradient cover.

the mindfulness journal

A simple tool to help you slow down, reflect and make sense of what you’re feeling at your own pace.

Use it online or download it as a printable workbook.

100% free, no email sign-up required.

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featured resources

Feeling anxious?

5-minute grounding exercises

For moms

Mental wellbeing during major life transitions

Feeling overwhelmed?

Simple ways to calm your nervous system
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ThisWayUp provides emotional and mental health support and information only. It is not a medical or health care service provider and does not replace professional care. If you need help with serious or urgent mental health concerns, seek advice from a qualified health care professional.

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