tools you can use

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If you're looking for a place to start, here are 2 easy ways to find something for your journey:

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Profile Picture of Dr. Leysa Cerswell

Dr. Leysa Cerswell

Power in Community | Reach Out to Resources
Mental
supporting someone
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Janey Brown

Healing Trauma & Finding Strength Within
Physical
Mental
Emotional
life transitions
well-being
trauma
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Dr. Jody Carrington

How the Body Encodes Trauma | Understanding Trauma and Emotional Dysregulation | ThisWayUp
Mental
Emotional
overwhelm
stress
well-being
trauma

Cat Miller

Why I Love Meditating | Finding Presence & Peace
Mental
overwhelm
stress
Profile Picture of Dr. Kimberly Schonert-Reichl

Dr. Kimberly Schonert-Reichl

Boundaries & Self-Compassion | Protect Your Peace
Mental
Emotional
overwhelm
burnout
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Andie Kalifer

Start Here | Free & Authentic Wellness for You
Mental
well-being
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How Deep Sleep Can Improve Your Emotional Resilience
How Deep Sleep Can Improve Your Emotional Resilience

Deep sleep helps regulate emotions and boost mental resilience by processing emotional experiences and improving brain function.

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featured tool

Workbook titled 'thiswayup' with subtitle 'Find Your Calm: Mindfulness Journaling Tools' on orange gradient cover.

the mindfulness journal

A simple tool to help you slow down, reflect and make sense of what you’re feeling at your own pace.

Use it online or download it as a printable workbook.

100% free, no email sign-up required.

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featured resources

Feeling anxious?

5-minute grounding exercises

For moms

Mental wellbeing during major life transitions

Feeling overwhelmed?

Simple ways to calm your nervous system
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If you’re looking for immediate help, these crisis resources offer confidential support and guidance.

Additional support resources:

A trusted source for mental health articles and a therapist directory.

Provides mental health education, support resources, and wellness tools.

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ThisWayUp provides emotional and mental health support and information only. It is not a medical or health care service provider and does not replace professional care. If you need help with serious or urgent mental health concerns, seek advice from a qualified health care professional.

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