tools you can use

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If you're looking for a place to start, here are 2 easy ways to find something for your journey:

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Cat Miller

Getting Help Changed Everything | My Mental Health Journey
Physical
Mental
Emotional
well-being
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Janey Brown

Have You Felt the Weight of Depression?
Mental
Emotional
well-being
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Andie Kalifer

Snack Smart for a Better Mood | Easy Prep Tips
Physical
well-being
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Dr. Leysa Cerswell

Your Brain's Negativity Bias | And How to Shift It
Mental
Emotional
anxiety
well-being
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David Baum

From Introspection to Action | How to Actually Start Your Healing Journey
Mental
Emotional
overwhelm
life transitions
stress
well-being
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Janey Brown

Your Stress Relief Toolkit | Breath Work, Movement & Mindset
Physical
Mental
Emotional
overwhelm
burnout
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How Deep Sleep Can Improve Your Emotional Resilience
How Deep Sleep Can Improve Your Emotional Resilience

Deep sleep helps regulate emotions and boost mental resilience by processing emotional experiences and improving brain function.

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featured tool

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the mindfulness journal

A simple tool to help you slow down, reflect and make sense of what you’re feeling at your own pace.

Use it online or download it as a printable workbook.

100% free, no email sign-up required.

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featured resources

Feeling anxious?

5-minute grounding exercises

For moms

Mental wellbeing during major life transitions

Feeling overwhelmed?

Simple ways to calm your nervous system
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ThisWayUp provides emotional and mental health support and information only. It is not a medical or health care service provider and does not replace professional care. If you need help with serious or urgent mental health concerns, seek advice from a qualified health care professional.

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