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Andie Kalifer

Why Is ThisWayUp So Important? | Why It's Needed Now
Mental
well-being
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Dr. Brenda Chau

Postpartum Blues & Depression | What Every New Mom Should Know
Physical
Emotional
motherhood
supporting someone
well-being
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Dr. Brenda Chau

The Body-Mind Connection: What You Need to Know
Physical
Mental
Emotional
stress
well-being
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Dr. Brenda Chau

Chronological vs. Biological Age | What You Need to Know
Physical
Mental
well-being
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Dr. Kimberly Schonert-Reichl

How Gratitude Boosts Your Wellbeing
Mental
Emotional
well-being
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Dr. Leysa Cerswell

It Can Happen to Anyone | Depression & Risk Factors
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Boost your mental health with sunlight and Vitamin D
Boost your mental health with sunlight and Vitamin D

Sunlight boosts mental health by stimulating serotonin production and vitamin D synthesis, which can improve mood and combat depression.

Why Overthinking Drains Your Energy and How to Stop It
Why Overthinking Drains Your Energy and How to Stop It

Decision fatigue drains mental energy by depleting cognitive resources, leading to overthinking and poor choices.

Why Gratitude is the Secret to a Happier Brain
Why Gratitude is the Secret to a Happier Brain

Gratitude rewires the brain by activating areas linked to positive emotions and reducing stress, leading to improved mood, happiness and emotional resilience.

How Deep Sleep Can Improve Your Emotional Resilience
How Deep Sleep Can Improve Your Emotional Resilience

Deep sleep helps regulate emotions and boost mental resilience by processing emotional experiences and improving brain function.

featured tool

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the mindfulness journal

A simple tool to help you slow down, reflect and make sense of what you’re feeling at your own pace.

Use it online or download it as a printable workbook.

100% free, no email sign-up required.

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featured resources

Feeling anxious?

5-minute grounding exercises

For moms

Mental wellbeing during major life transitions

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Simple ways to calm your nervous system
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ThisWayUp provides emotional and mental health support and information only. It is not a medical or health care service provider and does not replace professional care. If you need help with serious or urgent mental health concerns, seek advice from a qualified health care professional.

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