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If you're looking for a place to start, here are 2 easy ways to find something for your journey:

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Nina Purewal

Changed by Experience | Supporting Wellness in the Workplace
Mental
burnout
supporting someone
stress
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Nina Purewal

Finding Pathways to Happiness Through Life's Challenges
Mental
Emotional
life transitions
well-being
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Dr. Jody Carrington

You Were Never Meant to Do This Alone | Why New Parents Feel So Incompetent
Emotional
Mental
overwhelm
motherhood

Cat Miller

The Numbers Behind the Mission | Why ThisWayUp Exists
Mental
Emotional
well-being
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Andie Kalifer

Why Organic Matters | From Soil to Market
Physical
well-being
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Dr. Leysa Cerswell

The Power of Group Meditation | Strength in Togetherness
Mental
Emotional
overwhelm
supporting someone
stress

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Boost your mental health with sunlight and Vitamin D
Boost your mental health with sunlight and Vitamin D

Sunlight boosts mental health by stimulating serotonin production and vitamin D synthesis, which can improve mood and combat depression.

Why Overthinking Drains Your Energy and How to Stop It
Why Overthinking Drains Your Energy and How to Stop It

Decision fatigue drains mental energy by depleting cognitive resources, leading to overthinking and poor choices.

Why Gratitude is the Secret to a Happier Brain
Why Gratitude is the Secret to a Happier Brain

Gratitude rewires the brain by activating areas linked to positive emotions and reducing stress, leading to improved mood, happiness and emotional resilience.

How Deep Sleep Can Improve Your Emotional Resilience
How Deep Sleep Can Improve Your Emotional Resilience

Deep sleep helps regulate emotions and boost mental resilience by processing emotional experiences and improving brain function.

featured tool

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the mindfulness journal

A simple tool to help you slow down, reflect and make sense of what you’re feeling at your own pace.

Use it online or download it as a printable workbook.

100% free, no email sign-up required.

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featured resources

Feeling anxious?

5-minute grounding exercises

For moms

Mental wellbeing during major life transitions

Feeling overwhelmed?

Simple ways to calm your nervous system
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ThisWayUp provides emotional and mental health support and information only. It is not a medical or health care service provider and does not replace professional care. If you need help with serious or urgent mental health concerns, seek advice from a qualified health care professional.

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