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If you're looking for a place to start, here are 2 easy ways to find something for your journey:

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Janey Brown

Confidence, Courage & Recovery | Building Resilience
Mental
life transitions
well-being
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Andie Kalifer

Wellness in the Wild | The Healing Power of Grass & Quiet
Mental
overwhelm
stress
well-being
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Dr. Jody Carrington

Why It Goes Back to Childhood | How Relationships Hurt and Heal
Emotional
Mental
life transitions
well-being
trauma
Profile Picture of Dr. Kimberly Schonert-Reichl

Dr. Kimberly Schonert-Reichl

Feel It to Heal It | Emotional Awareness & Wellness
Mental
Emotional
well-being

Cat Miller

The Numbers Behind the Mission | Why ThisWayUp Exists
Mental
Emotional
well-being

Cat Miller

The Heart Behind ThisWayUp | Why It Was Created
Mental
Emotional
well-being
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How Deep Sleep Can Improve Your Emotional Resilience
How Deep Sleep Can Improve Your Emotional Resilience

Deep sleep helps regulate emotions and boost mental resilience by processing emotional experiences and improving brain function.

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featured tool

Workbook titled 'thiswayup' with subtitle 'Find Your Calm: Mindfulness Journaling Tools' on orange gradient cover.

the mindfulness journal

A simple tool to help you slow down, reflect and make sense of what you’re feeling at your own pace.

Use it online or download it as a printable workbook.

100% free, no email sign-up required.

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featured resources

Feeling anxious?

5-minute grounding exercises

For moms

Mental wellbeing during major life transitions

Feeling overwhelmed?

Simple ways to calm your nervous system
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you are not alone

If you’re looking for immediate help, these crisis resources offer confidential support and guidance.

Additional support resources:

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ThisWayUp provides emotional and mental health support and information only. It is not a medical or health care service provider and does not replace professional care. If you need help with serious or urgent mental health concerns, seek advice from a qualified health care professional.

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